Directions. So in this article, I’ll dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. I can't stand the taste, even with sweeteners added, and the tea … Unfortunately, I've also learned I can't stand it. I thought green tea is the one that helps someone to have a clear skin,but gotta try the spearmint tea,hope it works. So, next time you’re faced with the decision of peppermint vs spearmint tea when you’re at the supermarket, remember that spearmint has the most anti-inflammatory and potent skin healing properties of all its mint family members. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. The leaf gets its name spearmint from its spear shape. Peppermint tea is also great for boosting oestrogen levels and helps to control the hormones that are linked to acne production. "There is no single cure for acne. This, in turn, may help clear your skin and reduce breakouts. In teabags, peppermint … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Spearmint tea for acne Instructions. OMG this was half price today and I had no idea will definitely go back and get some!! So I've just learned about how spearmint tea has androgen suppressing effects, making it helpful for hormonal acne. According to an article in the Journal of Medicinal Food. Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. Spearmint Tea Benefits. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. The use of spearmint tea is an effective antifungal agent. It is the most common cause of gastric ulcer. Health Benefits of Eating Colorful Fruits and Vegetables, Vegan Diet and Headaches: Causes and Remedies For Relief. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. Spearmint oil can also cause irritation to your skin and eyes. Read on to learn more about the health benefits of spearmint tea and its key nutrient facts. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. To learn about another great tea, Rooibos Tea, click here. Your email address will not be published. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Sound too good to be true? It’s important to realize that acne can form under the skin many weeks before it surfaces and you see a pimple. Unfortunately the 2009 clinical trial doesn’t go into any detail about dosage beyond “twice a day”, but the 2007 trial used 5 g (1 heaped US teaspoon) of dried spearmint tea steeped in 250 mL of boiling water for 5-10 min, twice a day. May Improve Skin Health. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. This is all from that menthol I’ve already mentioned. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Favorites; Reviews; Brands; Boards; Mail. Mmmmm Yum! In short, this means that it reduces the male hormones present in all of us, which can contribute to acne within females. It relieves bloating and aids faster digestion of food. Currently you have JavaScript disabled. How to Make Spearmint Tea? Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of acne [4]. Click here for instructions on how to enable JavaScript in your browser. So off to the supermarket tomorrow. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. In theory, consuming a large amount of spearmint tea … And not only does it taste great, but it also has a number of beneficial effects, which might include helping people who are suffering from acne. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. Required fields are marked *. Spearmint Essential Oil Benefits 1. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More. If you've enjoyed reading my posts and found them to be helpful, I'd really appreciate the support by sharing the articles, so we can reach and help more people. Spearmint tea is a popular drink consumed all over the world. No I have tried peppermint which I love but will need to check this one out. Essential Supplements on a plant-based diet, how zinc is highly effective at controlling acne. Advertisement. Will have to investigate where to get some of this. We’d like to preface this article by saying that we mean no disrespect to peppermint tea, (and excuse our inner Kanye coming out) but, spearmint tea has some of the greatest skin healing properties of all time.. Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. It is often used in cleansers, astringents, toners, and moisturizers. Right on track. Not sure why. The use of this plant on the skin has been a very common practice for centuries, especially spearmint oil —mixing the leaves with olive oil is a combination that has great healing properties. Spearmint oil can also cause irritation to your skin and eyes. Soothes stomach discomfort and indigestion from spearmint leaves is also applied topically a! Clear skin are enabled, and sore throat Value of spearmint tea helps in curing nausea and related., sweets, teas, and has been used in cleansers, astringents, toners and! Makeupalley shared their stories on how spearmint tea acne treatment and prevention on this fun post was effective suppressing. 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