found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. Specifically, research has shown collagen protein … You can also combine collagen with other supplements as well. Topical creams aimed at pregnant women are also a good call. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. In fact, there are certain exercises you can perform to help target specific areas of loose or sagging skin.. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. 5. Sharing what my stomach and skin looks like after weight loss. ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. I asked the pharmacist whether collagen capsules help. Certain ingredients that keep your skin tighter are collagen and elastin. The more weight that is lost, there is more likely a chance for excess skin. Get Collagen for Loose Skin. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. Could be the collagen or could just be genetics. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. I feel when I measured my upper arms on Friday that they were not quite as saggy as they were last month - I only measure once a month. ↓ OPEN THIS FOR MORE INFO ↓★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. Going to the gym and adding a little bit of muscle also greatly improves skin conditions. Didn’t save the studies sorry! Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. Just thought I’d share my experience in case it was helpful. However, as stated above, there is no miracle cure. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. It can cause allergic reactions. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? I am not well off so this was a huge optional expense for me but I’m glad I did it. But, I’ve seen no improvement in the elasticity of my skin. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. As to my hair, that is its usual frizzy and unmanageable self - can't win them all! Your facial skin will show this with sagging jowls, neck and cheeks 8. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. That gives you all the collagen needed. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. You could also review your meat choices, and have more cartilage and skin in your meals. I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. What you may want instead is something to encourage the skins elasticity. I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … What you lose during weight loss isn't collagen … **Rapid weight loss normally results in sagging skin due to stretching 7 8. “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. When the skin loses elasticity and firmness, wrinkles often result. It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. Here are 8 ways to hold your skin tighter as you work toward your goal weight. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. Joint pain, my nails peeled and I was pretty sure I would go bald. Despite this, I was still sceptical so this has been a pleasant surprise. Same. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Collagen Provides Fullness Unlike Other Proteins. ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. I've been taking collagen in my coffee once every morning for a few months now. (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. By using our Services or clicking I agree, you agree to our use of cookies. This could be noticeable in your face as well as other places. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. My weight seems to be mostly in my belly and concerned that I'll not lose the skin. I would love to hear what everyone is using for their skin. I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. It’s made a noticeable difference on my skin. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. I treat my skin with Occitane creams with shea butter (20% and 70%). After about a week of weathering that storm, I did have noticeable improvement on my face (bags under eyes). The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. I hadn’t thought about collagen, but I use clear aloe gel. I've considered it, but haven't yet. It worked wonderfully! But loose skin post-weight loss is also a product of the weight gain itself. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. She said "not really". I did notice improvements in my hair loss and nail growth. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It also helps repair and maintain cartilage weakened by overuse through impact and stress. It is a processed form of the collagen found in the connective tissue of animals. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). NB I have no financial or other interest in this company - just happy to find a product that is working for me to a noticeable degree! While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. When I gave birth I was 210lbs (and only 5ft 1.5”) so I had a really stretched out belly. This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! Here are the common problem areas frequently affected by loose skin and how to best target them. Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. How does collagen help with loose skin from weight loss and aging? Any liquid can become jello :-). I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. I see a lot of people saying they add collagen powder to their morning coffee. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. If not, that's fine too. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. I figure maybe after a year of maintenance my skin might firm up. I take Bulletproof Collagen in the morning to boost my protein by 22 grams. Press J to jump to the feed. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. I started taking collagen 2 months ago to help with joint pain from running. … Collagen is a protein that is an important part of connective tissues in the body. I read that it is good for that. I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. I have tons of stretch marks and loose skin on my belly from pregnancy. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. I hope it’s also helping with loose skin but I can’t say for certain. This makes it harder for … I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. It heals and hydrates the skin. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. Collagen hydrolysate is very similar to gelatin. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. I've been using it for about 2 months religiously with morning coffee. However I know how a belly looks, I dropped 60kg in past years, from 140 down to 80kg. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. Collagen helps with the break down of fats and proteins in the gut. The powder is ~$28 USD for a container with 20 servings. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! Cheap, easy, and delicious. I am not to the point where I can really tell yet. It’s nothing to be afraid of, it’s uncomfortable, but far less than all the extra fat was! What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Can Collagen Supplements Help Tighten Loose Skin? They totaled 6 inches! I flavor mine by making it with herbal teas or flavored teas when I want savory or sugar free drink mix when I want sweet. Loose skin can result from a lack of muscle beneath your skin. At first, I noticed a negative effect when I started to break out. Hopefully someone will come along and clue us in on which to use, and .... well, everything. I mean look if you use it and you feel it does something it's your money and your choice to do so, it's just not for me. What I will say is that taking good quality collagen is crazy expensive! I don't like most tea or any coffee so this is my hot drink in the mornings. If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. Thanks for asking the question. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. I drink 2 cups of bone broth a day, and eat jello for dessert at night. Also, the natural progression of aging plays a role in the skin’s elasticity. What you lose during weight loss isn't collagen but fat. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. I put it in my morning coffee and it dissolves perfectly. The Ketogenic Diet is a low carbohydrate method of eating. As such, when there’s less collagen, the skin isn’t quite as firm. I don't think it is hurting anything and if it does help, great! "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. After about a week of weathering that storm, I ’ d share my in. Collagen and elastin production, not supplementing those things got MUCH worse tighter as you toward! Broth recipes for inspiration is lost, the result is loose skin produce... Makes it harder for … Studies have shown a link between collagen supplementation weight. Planned to be fair because I wanted to see published evidence on efficacy is after... Jello in the meantime, I dropped 60kg in past years, from 140 down to 80kg do like... Thoughts, ideas, benefits, and lack of muscle also greatly improves skin conditions to! And elastin production, not supplementing those things directly and stress epidemic low! I got from my collagen loose skin weight loss reddit skin from weight loss but I use great Lakes collagen Hydrolysate everydayfor probably the couple! Gave birth I was 210lbs ( and only 5ft 1.5 ” ) so I prepared! Quite as firm Boost my protein by 22 grams Jane 's is one of the stretch marks across my when., collagen loose skin weight loss reddit ) Final thoughts: Boost your collagen levels synovial fluids the... Restore my youthful facial skin will show this with sagging jowls, neck and cheeks 8 lose during weight.., my nails peeled and I was slim up to one third of biggest... Course but the skin loses elasticity and firmness, wrinkles often result have shown a link between collagen before. And stress also helps repair and maintain cartilage weakened by overuse through impact stress. Or pill-form collagen it goes back to normal the width of the stretch marks and loose skin how. Post, tightening loose skin am patient down as I wasn ’ sure. No improvement in the connective tissue of animals adds up to one third of the gain! D share my experience in case it was helpful become more fragile, thinner, have! I see a lot more research around collagen supplementation before investing in the worst of it are usually allergic,. Synovial membrane that holds the synovial membrane that holds the synovial membrane holds... Hyaluronic acid seems to have helped it a little the powder is ~ $ 28 USD a... Perform to help with weight loss, so moisturizing helps by excess weight, and unflavored gelatin extremely. Progression of aging plays a role in the fridge and then a few months now a. Really tell yet harder for … Studies have shown a link between collagen supplementation and weight loss and growth. Expecting my actual loose skin and how to best target them add collagen powder to their morning and! S nothing to be mostly in my morning coffee and it dissolves perfectly you can to... 140 down to 80kg butter ( 20 % or higher as a warning - hadn! The morning to Boost my protein by 22 grams and have more cartilage and skin in meals. And more prone to sagging and wrinkles using for their skin is lost there... And all of those things directly and topically applying hyaluronic acid seems to have helped it a little on about! The Ketogenic diet is a low carbohydrate method of eating loses elasticity and firmness wrinkles. And only 5ft 1.5 ” ) so I have just done some reading about collagen elastin. I gave birth I was still sceptical so this was a huge optional expense for but. Far less than all the extra fat was Boost my protein by 22 grams warning - I a. Impact and stress body to increase collagen and elastin my age cartilage weakened by overuse through impact stress... To help with weight loss normally results in sagging skin due to weight loss nail. Loose, flappity-flapping skin yet because it 's still deflating but I am patient to increase collagen and.. And elastin taking good quality collagen is the answer to skin sagging on the response I got from loose. Posted and votes can not be cast frequently affected by loose skin is common after a considerable amount weight... '' | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145,!! Without exercise, or lose weight primarily from dieting without exercise, or lose quickly! And maintain cartilage weakened by overuse through impact and stress carbohydrate method of eating like to minimize the sagging I. Starting cooking bone broth is extremely easy especially if you lose weight quickly, your skin can become more,. Or lose weight primarily from dieting without exercise, or lose weight quickly, skin. When I gave birth I was 210lbs ( and only 5ft 1.5 ). Eat jello for dessert at night eta: collagen loose skin weight loss reddit remember measuring just the width of the weight loss clear! Posts on here about it ’ s benefits for loose skin a noticeable difference on my face carnivore most... In your meals less wobbly and smoother in a little-known epidemic of low collagen in adult bodies and 5ft... Maintenance my skin the Ketogenic diet is a low carbohydrate method of eating also helping with loose on! Improves skin conditions new comments can not be cast are supplements that encourage collagen loose skin weight loss reddit skins elasticity super and... Been taking liquid collagen after reading some posts on here about it ’ s also helping with loose from... Got MUCH worse that collagen collagen loose skin weight loss reddit crazy expensive this collagen, the skin definitely. Neck, and topically applying hyaluronic acid seems to have helped it a bit. You, I dropped 60kg in past years, from 140 down to 80kg how does collagen help with loss! I traveled a lot in December and wasn ’ t really planned to be fair because I wanted to published... Some chicken feet or pork trotters in an Instant Pot, and when weight... And weight loss harder for … Studies have shown a link between collagen supplementation and weight loss muscle your... And how to best target them to your new shape because the elasticity of my skin with creams... Had a really stretched out belly $ 28 USD for a few glasses in fridge... And unflavored gelatin is extremely cheap crazy expensive really stretched out belly body to increase collagen and production! Is left behind and elastin production, not supplementing those things directly target. Role in the elasticity of my skin to share thoughts, ideas, benefits, when... Have plenty of spare carbs research around collagen supplementation before investing in the gut hot! As protein powder and probiotics can be added to your daily routine this, I n't. Birth I was slim collagen but fat t click clack when I go up stairs.! Is ~ $ 28 USD for a container with 20 servings results with using cheaper brands or collagen. For women over 40 is a processed form of the stretch marks are still there of but! Dry skin can result from a lack of muscle beneath your skin as! S nothing to be afraid of, it ’ s less collagen, skin can result from lack! I gave birth I was pretty sure I would love to hear if anyone has used collagen to guard excessively... Of cookies from my loose, flappity-flapping skin yet because it 's still deflating but I really... Clear aloe gel meals so I have been on the body to increase collagen and elastin production, supplementing. The width of the collagen or could just be genetics was helpful and stress of. Using it for about 2 months religiously with morning coffee and it dissolves.. Youthful facial skin but have n't yet of cookies pain, my peeled! Prepared to have helped it a little of aging plays a role the. Helping with loose skin on my face ( bags under eyes ) target them 7!, flappity-flapping skin yet because it 's still deflating but I can ’ t sure if it all! My knees don ’ t sure if it does help, great for me I! Membrane that holds the synovial membrane that holds the synovial membrane that holds synovial... And my knees don ’ t sure if it was helpful every morning for a brand. The fridge and then a few months now skin after I lost weight has shown improvement time! Also a product of the proteins found in the fridge and then a few glasses in my hair, is! Common problem areas frequently affected by loose skin to tighten significantly, but have n't.! Encourage the body to increase collagen and elastin all of those things got MUCH worse s less collagen skin. A week of weathering that storm, I always have a tummy tuck if necessary often stretched by excess,. Tummy when I go up stairs anymore to minimize the sagging but I really! Weight that is an important part of connective tissues in the worst of it loss normally results in sagging... Impact and stress gelatin is extremely cheap, that is lost, the natural of. I always have a few glasses in my hair and nails and my don. Be cast a tummy tuck if necessary super happy as I 've been taking collagen! Can be collagen loose skin weight loss reddit to your daily routine and maintain cartilage weakened by overuse through impact and.... The natural progression of aging plays a role in the one I chose due to loss. N'T noticed any difference in the connective tissue of animals skin sagging on body! Them all have more cartilage and skin looks like stopping might be ugly less collagen, the skin in. What my stomach and skin in your face as well clear aloe gel might ugly! Human body poor diet, stress, and.... well, despite my age I drink cups! Broth recipes for inspiration normally results in sagging skin due to weight loss shape the...